Wow, I'm glad you were able to get to a doctor. That is a scary thing. You did the right thing; stopped what you were doing and got yourself to a doctor.
Take it easy and no heavy lifting. To this day, my father is completely stubborn when it comes to those types of things. Most men are -- including myself. No lifting other than the remote or your Treo 650. Considering it's football, hockey and to a lesser extent basketball season, you should find plenty to do from the comfort of your couch or recliner.
Good to see you back! (despite your anti-iPod stance
)
-Chris