Well, tomorrow I'll be spending part of my day waiting for FIOS to be installed. I've been using Cablevisions Optimum Online, but I think I'll see better speeds with FIOS. According to
Speakeasy, I'm at the following speeds:
Last Result:
Download Speed:
7333 kbps (916.6 KB/sec transfer rate)
Upload Speed:
1778 kbps (222.3 KB/sec transfer rate)
I'm looking to double both..

These are also on the high side for me. I've seen worse speeds at various times during the day - when others are sharing the network.